diaphragmatic breathing

Transformational Breath® – my own story

Transformational Breath® – my own story In 1991 my life came to a standstill. I was a busy, happy, healthy 29 year old, engaged to be married. Then I got a tetanus injection, followed by a Cocksackie B virus and…

Morag WylieJuly 9, 2018July 20, 2020 Breathing, Transformational Breath® No Comments

Transformational Breath® – my own storyRead more

Breathe … You’re Alive!

adminJune 23, 2016May 14, 2020 Transformational Breath® 1 Comment

Breathe … You’re Alive!Read more

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Live Laugh Breathe - Laughter Yoga and Transformational Breath

4 months ago

My dear friend and colleague Andria has had to give up her little group for personal reasons but has passed it on to me to look after while she takes a break. If you know of anyone affected by Alzheimers or their carers please pass on the details. Every Wednesday afternoon, we will be laughing, breathing, singing and dancing together on Zoom at 2 pm.
www.birminghambreathes.co.uk/%e2%9d%a4%f0%9f%92%9a%f0%9f%92%9c-new-on-line-dancing-hearts-group-%... ... See MoreSee Less

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Live Laugh Breathe - Laughter Yoga and Transformational Breath

4 months ago

My latest blog article about laughing during lockdown. Be You Mindfulness, Anna Bell, Limelite Creative, thank you for your suggestions. #lockdownlaughter #laughterformentalhealth #mentalhealth #wellbeing #falkirklaughterclub #laughter #laughteryoga #livelaughbreathe
www.livelaughbreathe.co.uk/laughter/laughing-through-lockdown/ ... See MoreSee Less

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Live Laugh Breathe - Laughter Yoga and Transformational Breath

4 months ago

Laughter update - mailchi.mp/2ef313f83647/laughter-in-falkirk-3137198 ... See MoreSee Less

Laughter update

mailchi.mp

For the past 3 months I’ve been running weekly laughter sessions on Zoom. As well as spreading a bit of joy and helping people through lockdown, these have been crucial to my own physical, emotional...

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Live Laugh Breathe - Laughter Yoga and Transformational Breath

4 months ago

Can you help me, lovely people? I'm writing a blog article about how laughter has helped me during lockdown. I'd love it if you shared your experiences about things that have made you smile, laugh, chuckle, guffaw or have generally kept you going for the past few months. One of mine is always to find the funny side to my challenges - like when my husband locks me in the car and the car alarm goes off and I can't get out. Not funny at the time but when I tell people the story, I can have a good snigger. I'm smiling now when I think about it. Thanks to Kelly of Be You Mindfulness for the great idea. Check out all Kelly's lovely postive posts too. ... See MoreSee Less

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Live Laugh Breathe - Laughter Yoga and Transformational Breath

4 months ago

This is a great article if you're unsure about moving out of lockdown - know you're not alone.
sceptical.scot/2020/06/easing-out-of-our-lockdown-bubble/?fbclid=IwAR3VDmqjNDhZoz9BEY1ipcoBMYCTXm... ... See MoreSee Less

Easing out of our lockdown bubble - Sceptical Scot

sceptical.scot

The psychology world has recognised the Covid pandemic as a form of trauma. Lockdown brought added stress but how will we deal with the anxiety of easing back into the outside world?

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