I hold regular introductions in Glasgow each month with occasional workshops in Falkirk and Stirling. If you have already attended an intro, you can come along for the breath group part at 10.30 am for a reduced rate.
Breathe Life with Transformational Breath®
Half Day Workshops in Glasgow from 9.30 am to 12.30 pm
Dates for 2020:
Sundays 26th January, 1st and 15th March, 12th April
In the Moment Centre for Yoga, Movement and Well-being
2nd Floor Studio
72 Berkeley Street
Glasgow G3 7DS
As we go through life, we start to accumulate hurts and emotions that drag us down, negative programming (“you’re too fat, thin, you can’t sing, you’ll never be good enough”); traumas and unexpressed emotions. We lose sight of the shining diamond inside that is our true nature. And our breath gradually shuts down until we are only using a fraction of our respiratory capacity.
Transformational Breath is a unique technique which allows us to reverse this process, gradually and gently opening up the restrictions in our respiratory system. When we breathe more fully and freely, we make room for all the good things in life – more joy, more energy, better health. We literally BREATHE LIFE!
In this workshop, you will:
► learn how Transformational Breath® works
► witness a demonstration of a breath health check (or breath analysis) from a volunteer.
► use this conscious connected breathing technique to go on a breath journey for one hour.
► finally have a chance to share your experience if you would like to
This three hour workshop is a real investment in your own well-being and you will be able to carry out a daily self practice after attending it.
Your personal investment: £40 standard rate or only £35 early bird if paid 2 weeks before workshop.
Regular breathers – £25
For further information and for booking contact Morag on firstname.lastname@example.org or phone 07756 490562