Half Day Workshop
Sunday 2nd June 9.30 am – 12.30 pm
In the Moment Centre for Yoga, Movement and Well-being, Glasgow
2nd Floor Therapies Room
72 Berkeley Street
Glasgow G3 7DS
Transformational Breath is a powerful breathing technique that allows us to access all of our respiratory capacity by letting go of the blockages that stop us breathing fully and living life to the full.
This workshop is suitable for beginners as there will be a short introduction at the start.
For regulars, we will be focusing on some of the main emotional and mental traumas that we experience in life, how they influence our thoughts and beliefs and how Transformational Breath® can help us free ourselves from the past and live fully in the present moment.
We will also be talking about The Presence Process by Michael Brown, a powerful 10 week journey using Conscious Connected Breathing.
We will be setting intentions based on our emotional well-being and finally we will have a full one hour breathing journey using this connected breath pattern.
Please bring a mat, pillow and blanket. Early booking essential as there are only 5 places.
Come and learn how this powerful breathing technique can clear away old unwanted emotions and thoughts that restrict our breathing and prevent us living in the present moment, experiencing life to the full.
In this workshop, you will:
► learn how Transformational Breath® works
► witness a demonstration of a breath health check (or breath analysis) from a volunteer.
► use this conscious connected breathing technique to go on a breath journey for one hour.
► finally have a chance to share your experience if you would like to
This three hour workshop is a real investment in your own wellbeing and you will be able to carry out a daily self practice after attending it.
Your personal investment: £40 standard rate or only £35 early bird if paid before15th May 2019.
Regular breathers can attend at 10.30 for the reduced price of £25 if paid in advance or £30 on the day.
Please book direct with Morag via BACS. Cheque or Paypal (+booking fee) also possible.
For details contact Morag: firstname.lastname@example.org or text 07756 490562