Live Laugh Breathe!

Transformational Breath® Events

There are two introductions to Transformational Breath® coming up in Glasgow in November and December, with a one day workshop in Stirling in December.

Breathe Life with Transformational Breath®

Half Day Workshop in Glasgow:  Sunday 17th November and Sunday 8th December from 9.30 am to 12. 30 pm
In the Moment Centre for Yoga, Movement and Well-being, Glasgow

2nd Floor Studio
72 Berkeley Street
Glasgow G3 7DS

As we go through life, we start to accumulate hurts and emotions that drag us down, negative programming (“you’re too fat, thin, you can’t sing, you’ll never be good enough”); traumas and unexpressed emotions. We lose sight of the shining diamond inside that is our true nature. And our breath gradually shuts down until we are only using a fraction of our respiratory capacity.

Transformational Breath is a unique technique which allows us to reverse this process, gradually and gently opening up the restrictions in our respiratory system. When we breathe more fully and freely, we make room for all the good things in life – more joy, more energy, better health. We literally BREATHE JOY!

In this workshop, you will:
► learn how Transformational Breath® works
► witness a demonstration of a breath health check (or breath analysis) from a volunteer.
► use this conscious connected breathing technique to go on a breath journey for one hour.
► finally have a chance to share your experience if you would like to

This three hour workshop is a real investment in your own well-being and you will be able to carry out a daily self practice after attending it.
Your personal investment: £40 standard rate or only £35 early bird if paid before 15th September (Sept workshop) or 2nd November (Nov workshop).
Regular breathers – £25

For further information on either event and for booking contact Morag on info@livelaughbreathe.co.uk or phone 07756 490562

Breathing through Winter

One day workshop in Stirling

Sunday 1st December 10 am to 4 pm
Shambhala Yoga
Islay House
Livilands Lane
Stirling FK8 2BG

Winter can be a challenging time in Scotland. We have low levels of sunlight and long periods of darkness. Our energy levels can dip, we may even be affected by SAD (Seasonal Affective Disorder), colds and flus or we just yearn for some warmth and sunshine.

This will be a day of self-care, learning tools to help support us through the winter. We will learn how Transformational Breath® works:
a. on a physical level giving us more energy and boosting our immune systems
b. on a mental level boosting our endorphins and other feelgood chemicals and raising our mood.
c. on an emotional level, letting go of past, negative emotions to leave more room for joy in our lives.

In this workshop, you will experience TWO full Transformational Breath sessions as well as:
► learn how Transformational Breath® works and how it can help us through winter
► witness a demonstration of a breath health check (or breath analysis) from a volunteer.
► use this conscious connected breathing technique to experience TWO hour long breathing sessions.
► finally have a chance to share your experience if you would like to
► learn other ways to support yourself in winter.

This one day workshop is a real investment in your own wellbeing and you will be able to carry out a daily self practice after attending it.
Your personal investment: £80 standard rate or only £70 early bird if paid before 17th November
It is possible to also just take part in the morning introduction for £40 (£35 early bird).

To book please contact Morag on info@livelaughbreathe.co.uk or phone 07756 490562 for further information.