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Morag Wylie

Tel: 07756490562

Email: info@livelaughbreathe.co.uk

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Live Laugh Breathe - Laughter Yoga and Transformational Breath

3 hours ago

Well today we have snow. And a walk in the snow is such a great way to get your endorphins flowing. I'm feeling amazing after an exhilarating walk with Poppy. She didn't want her photo taken - just wanted to play in the snow. And snow is a great way to recapture that childlike playfulness that we may have lost as adults. ... See MoreSee Less

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Live Laugh Breathe - Laughter Yoga and Transformational Breath

22 hours ago

Laughter news - mailchi.mp/c6120be97025/laughter-in-falkirk-3063825 ... See MoreSee Less

Laughter news

mailchi.mp

Our next leader training is coming up this spring. There are just a couple of places left so if you are interested, please let me know. 9.30 am till 4.30 pm each day (times are approximate depending ...

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4 days ago

Billy Connolly's take on meditation. ... See MoreSee Less

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4 days ago

A good time to share this again - just how infectious laughter is! I practised a quiet version in the queue at passport control last night. I kept smiling and feeling positive - I even gave the person on the passport desk a big grin and even managed to make her smile. If you've been through passport control, you'll know that's a hard task!! ... See MoreSee Less

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Live Laugh Breathe - Laughter Yoga and Transformational Breath

4 days ago

I posted a while ago that I had been reading "Molecules of Emotion" by Candace Pert. It's been a slow read as it's quite technical - about opiate receptors, neurotransmitters, peptides ... Candace Pert was the first person to find the opiate receptor in the brain and went on to do all sorts of ground-breaking research in neuroscience finding the link between the mind and the body. It's totally fascinating reading. Just come to the bit where she talks about conscious breathing and how peptides (such as pain-relieving endorphins, the body's natural opiates) can be found in the respiratory centre. So isn't it amazing that our own breathing can help relieve pain, relax us and make us feel good! ... See MoreSee Less

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