Do you realise the power words have on our emotions? These are some of the phrases I’ve heard recently about 2020: “a crappy year” “a terrible year” “an awful time” “I wish it was over.” How do you feel when…
Using Laughter as a Tool in Times of Uncertainty
Right now the last thing you might feel like doing is laughing. A lot of people are facing huge challenges in their daily lives. But despite this, if we can make that first effort to engage with our laughter, it…