For the past 3 months I’ve been running weekly laughter sessions on Zoom. As well as spreading a bit of joy and helping people through lockdown, these have been crucial to my own physical, emotional and mental well-being. I’m human…
Using Laughter as a Tool in Times of Uncertainty
Right now the last thing you might feel like doing is laughing. A lot of people are facing huge challenges in their daily lives. But despite this, if we can make that first effort to engage with our laughter, it…
Preparing for an online sound journey
All you need to know During the current period of social distancing, it’s important to continue to look after our general well-being so I will be offering regular sound journeys online. Just like attending an in-person sound journey, it helps…
Singing Bowls – a healing tool for everyone
Do you have a singing bowl sitting on your shelf and you’re not quite sure how to use it? Tibetan singing bowls have many benefits for our physical, emotional, mental and spiritual health and well-being – if we take the…
Transformational Breath® – my own story
Transformational Breath® – my own story In 1991 my life came to a standstill. I was a busy, happy, healthy 29 year old, engaged to be married. Then I got a tetanus injection, followed by a Cocksackie B virus and…